ABOUT CATHERINE
"I help people who've spent their lives wondering why they struggle - and finally find out why."
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EMDR Therapist
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Autistic & ADHD lived experience
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Specialising in autism, ADHD & AuDHD adults
If you've spent your whole life feeling like you just don't quite fit — at work, in relationships, in your own skin — you're not alone, and you're not broken. You may simply have a brain that works differently.
I offer a warm, non-judgmental space where we can explore your unique neurodivergent profile, untangle the shame and self-doubt, and build a life that genuinely works for you.
As a neurodivergent therapist myself, I bring lived experience alongside clinical expertise. I understand the exhaustion of masking. I get it — not just professionally, but personally.
HOW I CAN HELP
01
WEEKLY
COUNSELLING
Ongoing weekly sessions exploring your neurodivergent identity, relationships, self-trust and emotional regulation. In-person or online.
£110 / 50 mins
02
02
SINGLE SESSION
THERAPY
For when you're feeling stuck and need to shift something specific. A focused, solution-oriented session at a time of your choosing.
£140 / 60 mins
03
03
EMDR & TRAUMA
EMDR integrated within counselling to address limiting beliefs, difficult memories and patterns that keep you stuck.
£110 / 50 mins
04
SUPERVISION
Specialist supervision for trainee and qualified therapists — with a particular focus on neuro-affirmative practice.
£30 /60 MINS
THE NEUROFRIENDLY NEWSLETTER
Writing about neurodivergence, therapy & real life
Every couple of weeks I write about what it means to live and thrive as a neurodivergent person — the struggles that don't get talked about, the things that actually help, and the research and ideas that are shaping how I work.
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Understanding autism, ADHD and AuDHD in everyday life through the lens of storytelling
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Burnout, masking and how to recover
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Trauma and how it shows up in neurodivergent people
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Practical tools and strategies that actually work
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Reflections from the therapy room
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