I want to share a bit more about the flashcards I created and the thinking behind them, as the relationship between autism and the DSM-5 is, without doubt, complicated. Schulz's choreographic drawing for a piece titled Four Movements of the Dead Woman , 1921 — Source . When a person starts to wonder if they’re autistic, it’s a complex journey to go on. There’s so much information and misinformation out there. For some people, information can bring a strong sense of recognitio

In my work as a counsellor, I often sit with people who are asking themselves: “Could I be autistic?” For many, it’s not a question they feel safe exploring out loud yet. There’s still so much misunderstanding. Additionally they may be seeking a formal diagnosis, and the process of seeking assessment can feel like a big step. Over time, I found myself wanting a more accessible way into that exploration - something that allows people to reflect on their own experience in a vis

How would you describe your AuDHD tidal patterns? What helps you to pause so you can see what your neurodivergent needs are?