In my work as a counsellor, I often sit with people who are asking themselves: “Could I be autistic?” For many, it’s not a question they feel safe exploring out loud yet. There’s still so much misunderstanding. Additionally they may be seeking a formal diagnosis, and the process of seeking assessment can feel like a big step. Over time, I found myself wanting a more accessible way into that exploration - something that allows people to reflect on their own experience in a vis

How would you describe your AuDHD tidal patterns? What helps you to pause so you can see what your neurodivergent needs are?

I want to capture something about the tide of AuDHD, particularly in the context of ADHD medication. I would say that I am on the whole medication neutral/positive. ADHD medication is used in my family and it has been useful for a number of reasons. But something I’m seeing in my private practice as a therapist is giving me pause to reflect on the double-edged sword of meds. The Resounding Sea - Thomas Moran American, born England, 1837-1926 So you get your assessment, your d